Proactive Mindfulness

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Proactive Mindfulness Exercises

Everyday life provides many opportunities to explore more mindful, more engaged ways to do what we tend to do mindlessly. I hope the following mindfulness exercises will stimulate your curiosity and your creativity.

mindfulness exercise sleep

A mindfulness exercise to help you sleep

michael rawlings

Meditation for musicians & music lovers

mindfulness exercise

A mindfulness exercise for children

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proactive mindfulness

Mindful vs Mindless