Proactive Mindfulness
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Inspiration: Creative approaches to mindfulness
This section features articles, talks, short videos, and visuals.
Taming the Monkey Mind
What it’s like to feel stuck in life. How to get unstuck
Stress will kill you if you don’t kill it
Stress & resilience: How adversity builds character
Feeling stuck
Stages of Change model: Diclemente, Norcross & Prochaska’s theory
“Space Between” video
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Mindful vs Mindless