Proactive Mindfulness

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Inspiration: Creative approaches to mindfulness

This section features articles, talks, short videos, and visuals.

monkey mind

Taming the Monkey Mind

feeling stuck getting unstuck

What it’s like to feel stuck in life. How to get unstuck

stress kills

Stress will kill you if you don’t kill it

stress & resilience

Stress & resilience: How adversity builds character

feeling stuck

Feeling stuck

stages of change

Stages of Change model: Diclemente, Norcross & Prochaska’s theory

space between

“Space Between” video

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proactive mindfulness

Mindful vs Mindless