Inspiration: Creative approaches to mindfulness

This section features articles, talks, short videos, and visuals.

Taming the Monkey Mind

What it’s like to feel stuck in life. How to get unstuck

Stress will kill you if you don’t kill it

Stress & resilience: How adversity builds character

Feeling stuck

Stages of Change model: Diclemente, Norcross & Prochaska’s theory

“Space Between” video